Step-by-step preparation
1. Prepare the oven and the vegetables
Preheat the oven to 180°C (thermostat 6).
- Wash the tomatoes, courgette and bell pepper thoroughly.
- Cut them into small cubes for even cooking.
- Peel and finely chop the onion.
- Peel and chop the garlic.
Tip: Finely chopped vegetables ensure a more even flan that is easier to cut.
2. Sauté the vegetables
In a large pan, heat the olive oil over medium heat. Add the onion and garlic, then let them cook for a few minutes until they become translucent and fragrant, without browning.
Next, add the diced zucchini, bell pepper, and tomato. Mix well and cook for about 5 to 7 minutes: the vegetables should be tender but still hold their shape.
Season with salt and pepper and add a generous pinch of herbes de Provence. Mix and remove from heat.
3. Prepare the flan mixture
In a large bowl, crack the eggs, add the cream and whisk until you obtain a smooth and slightly frothy mixture.
Stir in the grated cheese and mix again.
4. Assemble
Drain the vegetables thoroughly if they have released too much juice, to avoid a soggy flan.
Add them to the egg-cream-cheese mixture and gently mix to distribute the vegetables evenly.
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