Doctors Reveal Eating Eggs in the Morning Causes Eggs to Eat Eggs

3. Eggs – a « perfect » source of protein

Compared to protein sources from meat, fish, and seafood, the protein in eggs is considered to be the most perfect:

– Easily digestible and almost completely absorbed.

– Balanced essential amino acids – highly suitable for muscle building and recovery after illness.

Especially important for:

– Athletes and gym regulars.

– Premenopausal women suffering from muscle loss.

– Growing children.