4. Good for the liver – thanks to the choline in eggs
Few people know that eggs contain choline, an essential nutrient that helps to:
– Cleanse the liver, reduce inflammation, and prevent fatty liver disease.
– Promote the regeneration of liver cells and prevent hepatitis.
People with symptoms of fatigue, jaundice, and elevated liver enzymes should prioritize supplementing choline through eggs rather than overconsuming liver supplements.
5. Provides many vitamins and minerals
Each egg is a « mini-vitamin reserve »:
– Vitamin A: good for the eyes, skin and immune system.
– Vitamin D: promotes calcium absorption and protects bones.
– Vitamin B12: essential for the nervous system and blood.
– Selenium, zinc, iron: maintain energy, protect the body from aging
6. Free-range eggs – rich in omega-3s, good for the brain
If possible, choose eggs from free-range hens that are naturally fed crickets, vegetables and insects. These eggs are generally higher in omega-3s than eggs from battery hens. Omega-3s are great for the brain, memory, and emotional balance, especially in young children, people who study a lot, and the elderly.
Consuming eggs every day for two weeks is not as harmful as many think; On the contrary, it brings many benefits. The important thing is to choose fresh eggs, prepare them simply and incorporate them into a healthy diet that is low in carbohydrates and sugar. For optimal health, don’t forget to eat eggs every day!
