Consuming eggs regularly in the morning will transform your body faster than you think. Eggs give you a prolonged feeling of fullness, stabilize your blood sugar levels, increase your energy and deeply nourish your skin and hair.

If you don’t fast and eat breakfast every day, choosing eggs over foods high in refined sugar and starch will help improve your health, reduce visceral fat, and keep you alert all morning. That’s why eggs are always at the top of the list of the « best foods to eat during the day. »

 

1. Eggs are high in cholesterol – should you be worried?

 

 

It is true that eggs are high in cholesterol, but that does not mean that they are harmful to the cardiovascular system. Recent studies have shown that cholesterol in eggs does not increase the risk of heart disease in healthy people. Conversely, refined sugar and starch are the main culprits of vascular inflammation, increased blood lipid levels, and atherosclerosis.

Therefore, even people with fatty liver disease or high cholesterol can consume eggs if they consume them correctly and as part of a healthy diet.

2. Cholesterol in eggs – a building block of hormones

Cholesterol is not only harmless, but also extremely important for the endocrine system. It is essential for the body’s production of estrogen, progesterone, and testosterone – hormones that are essential for sexual health and mood. Consuming eggs regularly helps women improve their hormonal balance and men increase their vitality.

Results:

– Women find that their skin is smoother, their hair shinier, and their bodies less tired.

Men feel healthier, more masculine, and find it easier to build muscle during exercise.