Cashews are rich in nutrients and are an important source of essential minerals and vitamins. According to the United States Department of Agriculture, 100 grams of unroasted, unsalted cashews provide:
Calories: 553
; Protein: 18.2 g;
Fat: 43.8 g;
Carbohydrates: 30.2 g;
Fiber
: 3.3 g; Calcium: 37 mg
; Copper: 2.2 mg;
Potassium: 660 mg;
Magnesium: 292 mg; Manganese
: 1.6 mg;
Zinc: 5.78 mg;
Phosphorus: 593 mg;
Iron: 6.68 mg;
Selenium: 19.9 mg
These nutrients are essential for various bodily functions that contribute to overall health and well-being.
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