Benefits of cashews
The benefits of cashews Cashews
are among the healthiest dried fruits to be consumed without moderation. Discover 7 benefits of cashews:
Cashew nut consumption is associated with better cardiovascular health. According to a study published in the Journal of Nutrition, it could lead to an increase in HDL cholesterol levels (the « good » cholesterol), a drop in blood pressure and a decrease in LDL cholesterol (the « bad » cholesterol). The good fats in cashews, including monounsaturated and polyunsaturated fatty acids, contribute to these benefits by improving the lipid profile. However, more recent studies show mixed results. A systematic review of five studies, published in Current Developments in Nutrition, found that while cashews can help lower blood pressure and triglyceride levels, they do not have a significant effect on total cholesterol or the HDL/LDL ratio. Nevertheless, these two studies confirm that cashews are beneficial for cardiovascular health.
2. Weight Loss Promoting Nuts
Despite their high calorie content, cashews can help with weight management when consumed in moderation. They are rich in protein and good fats, which promote satiety and reduce the feeling of hunger. In addition, their fiber content aids digestion and provides a feeling of satiety, thus contributing to weight management.
3. Strengthens muscles and bones
Cashews are rich in magnesium, a mineral that is essential for healthy muscles and bones. Magnesium plays a key role in muscle contraction and relaxation and is also vital for bone mineral density. Regularly consuming cashews can help maintain strong, healthy muscles and bones, making them a great food.
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