1. Citrus fruits – Oranges, lemons, grapefruits… Rich in vitamin C, they boost the production of white blood cells.

2. Broccoli – A true nutritional powerhouse full of vitamins A, C, E, fiber and antioxidants.

3. Garlic – Thanks to allicin, it helps the immune system fight off infections.

4. Sweet potatoes – Rich in beta-carotene, they protect the skin, the first barrier against microbes.

5. Yogurt – Source of probiotics beneficial for the gut and natural defenses.

6. Pumpkin seeds – Rich in zinc, they contribute to the proper performance of immune cells.

7. Eggs – Provide protein and vitamin D, essential for immunity.