8. Mushrooms – In particular shiitake and maitake, which promote the production of white blood cells.
9. Peppers – Full of vitamin C (even more than citrus fruits!) and beta-carotene.
10. Papaya – Source of digestive enzymes and vitamin C to strengthen the body.
11. Carrots – Rich in beta-carotene to support mucous membranes and defenses.
12. Leafy green vegetables – Spinach, kale… rich in iron, folate and antioxidants.
13. Ginger – A natural anti-inflammatory, it helps prevent and soothe infections.
14. Lentils – Good for immune energy thanks to their iron, zinc and protein.
15. (More) Citrus fruits – Essential for cell regeneration and natural defense.
