Do you feel that your body needs a natural boost, without stimulants or food supplements? This homemade smoothie, simple and quick to prepare, relies on three complementary ingredients — banana, mango and carrot — accompanied by plant-based milk for a soft and nourishing texture. All of this, rich in vitamins and fiber, to gently boost your energy.
The benefits of each ingredient

Grated
carrot Rich in beta-carotene (vitamin A), it promotes skin health, supports vision and strengthens natural defenses. It also provides a slightly thick texture and a discreet sweet touch.

Excellent
source of natural carbohydrates, potassium and magnesium, it provides gentle energy, without a sudden glycemic peak. It also gives a natural creaminess to the blend.

Mango

A tasty tropical fruit, the mango is rich in vitamin C, fiber and antioxidants. It supports immunity, helps digestion and provides a very pleasant fragrant sweetness to the palate.

Plant-based milk (almond, oat or soy)
A light alternative to animal milk, it offers a fluid and digestible base, rich in vitamin E and sometimes calcium (depending on the brand). It softens the formula while making it more nutritious.

medium carrot, peeled and grated
1 ripe banana, peeled
1/2 mango, peeled and cut into pieces
200 to 250 ml plant-based milk (almond, oats or soy depending on your preference)