Native to Asia, but now present and appreciated all over the world, persimmon is a nutrient-rich fruit that is beneficial to our health. Below, we suggest what their most important benefits are and why they should be consumed every day (during their season).
Persimmon is a low-fat, low-calorie fruit that is perfect for dieters. In addition, it is very rich in fiber that helps regulate intestinal transit and prevent and treat conditions such as constipation. It also contains beta-carotenes, vitamins A and C, with great antioxidant properties that fight against free radicals, thus preventing premature aging but also certain diseases such as cancer. The vitamin B contained in persimmons, with the help of phosphorus and potassium, helps to increase hemoglobin in the blood.
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