Why is tangerine so valuable?
Tangerines are not only tasty and juicy fruits. They are a rich source of vitamin C, antioxidants and fiber, which support cleansing processes and the body’s natural immunity. Their fresh taste makes them perfectly complement the warming effect of ginger.
Tangerines are often used in natural health rituals, as they support both the digestive system and the organs responsible for detoxification.
The most frequently mentioned benefits of mandarin:
- supporting the natural processes of liver cleansing,
- help in the removal of unnecessary substances by the kidneys,
- supporting lung function and relieving the feeling of retention,
- providing antioxidants to help fight free radicals,
- support for natural immunity.
The combination of tangerine and ginger creates a harmonious composition that refreshes and gently stimulates the body at the same time.
Detox tea with ginger and tangerine
Ingredients
- a piece of fresh ginger about 2-3 cm long, cut into slices,
- 1 tangerine, peeled and sliced,
- 2 cups of water,
- 1 teaspoon honey (optional, for taste).
Method of preparation
- Boil water in a pot.
- Add the ginger slices and the tangerine pieces.
- Reduce the heat and cook over low heat for about 10 minutes to allow the ingredients to release their properties.
- Strain the infusion into a cup.
- Add honey if you want to soften the taste, and drink the drink warm.
Potential benefits
- mild support for kidney and liver cleansing,
- help eliminate mucus and bacteria from the respiratory tract,
- supporting digestion and immunity.
Tea works best drunk in the morning or during the day as part of a calm routine.
Detox juice with ginger and tangerine
Ingredients
- a piece of fresh ginger about 2-3 cm long,
- 2 tangerines,
- 1 cup of water,
- 1/2 teaspoon turmeric (optional, for extra anti-inflammatory support).
See more on the next page
Advertisement
<
