1. Oatmeal porridge with yogurt and fruit
Ingredients:
50 g oatmeal
200 ml water or milk
100 g yoghurt
Fruit of your choice (banana, strawberries, blueberries)
Preparation:
Cook the oats in water or milk for 5 to 7 minutes, until creamy.
Pour the porridge into a bowl and add the yoghurt on top.
Sprinkle with fresh fruit cut into pieces.
Benefits:
This dish is rich in fiber, protein, and antioxidants. It’s the perfect way to start the day with energy.
2. Yogurt and fruit
smoothie Ingredients:
150 g yoghurt
200 g fruit (bananas, berries)
50 ml milk or water
Preparation:
Place all the ingredients in a blender.
Blend until smooth and creamy.
Serve immediately in a glass.
Benefits:
This smoothie is refreshing and rich in vitamins. It is ideal for busy mornings.
3. Overnight
Oatmeal Ingredients:
50 g oatmeal
100 ml yoghurt
50 g dried or fresh
fruit Preparation:
See more on the next page
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