Mix 2 eggs with coffee! You’ll be surprised! In 10 minutes! Dessert without oven, without flour.

Choose organic or free-range eggs: They are often richer in omega-3 and vitamins.

Appetite regulation: The high protein content of eggs contributes to the feeling of fullness, reducing cravings and snacking. Coffee, by slightly stimulating the metabolism, also helps to better manage appetite.
Heart health: Contrary to popular belief, moderate egg consumption does not significantly increase blood cholesterol levels in most individuals. Combined with the antioxidants in coffee, it could even have protective effects against certain cardiovascular diseases.

4. How to integrate this duo into a balanced diet?
Although the combination of eggs and coffee is beneficial, it is important to accompany it with a varied and balanced diet. Here are some tips to optimize its benefits:

Choose organic or free-range eggs: They are often richer in omega-3 and vitamins.

Avoid excess sugar and milk in coffee: To get the full benefits of coffee, it is best to consume it dark or with a little unsweetened plant-based milk.
Add vegetables or a source of fibre: A salad, spinach or avocados can be good complements for an even more nutritious meal.
Vary the cooking methods of eggs: Poached, boiled, scrambled or fried eggs, the possibilities are numerous to not get bored.
Conclusion
Drinking two eggs with coffee is a simple, nutritious and effective breakfast to start the day off right. Thanks to the essential proteins and nutrients of eggs, combined with the stimulating and antioxidant effects of coffee, this duo helps maintain good energy levels, promotes concentration and supports metabolism. By intelligently integrating it into a balanced diet, it becomes a valuable ally for long-term health.