Incorporating a salad like this into your diet 3-5 times a week can improve digestion, reduce inflammation, and promote healthy weight management, especially when replacing heavier, processed dishes. Plus, it’s naturally low in calories and high in fiber, giving you a feeling of fullness without feeling heavy.
Fresh, tangy and addictive salad recipe
Tips and Considerations
Be careful with cheese and nuts: While nutritious, they’re high in calories, so measure portions if you’re watching your intake.
Take it easy with the dressing: opt for homemade salad dressings made with olive oil and lemon or vinegar to avoid excess sugar and additives.
Make it fresh: For the best texture and flavor, assemble it just before serving and store the dressing separately if you’re preparing a meal.
This isn’t a salad you have to eat, it’s a salad you’ll want to eat. Again and again. Because eating healthy can also be irresistible.
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