Powered by
GliaStudios
The phytochemicals in apples are believed to be beneficial in limiting oxidative stress on nerve cells, thereby helping to protect the brain and maintain cognitive function as we age.
Some observational studies have also shown that regular apple consumption is associated with a reduced risk of memory loss and age-related neurodegeneration.
Eat apples every day: small notes for better results
– Should wash and eat the skin to take advantage of fiber and polyphenols
– 1 fruit/day (150–200g) is reasonable
See more on the next page
Advertisement
