Doctors reveal that eating hard-boiled eggs causes

Which option to choose?

The answer depends on your personal goals and lifestyle. If you’re looking to lose weight, lower your cholesterol, or limit your fat intake, hard-boiled eggs are a better choice: they’re lightweight, easy to digest, and provide long-lasting energy.

If you’re looking for flavor, texture, and variety, fried eggs may be more appealing. Just cook them with minimal fat and accompany them with healthy toppings such as wholemeal bread, avocado or steamed vegetables. For best results, you can vary the pleasures: have hard-boiled eggs for breakfast

week and treat yourself to a fried egg every now and then when you’re feeling a little more adventurous.

This article is provided for informational purposes only and is not a substitute for a consultation with a physician or qualified healthcare professional. Always consult a health care professional before making any changes to your diet.