Eggs are one of the most popular breakfasts in the world. Quick to prepare, rich in protein, they keep you full for hours. But when it comes to preparing them, many wonder: is it better to eat boiled or fried eggs in the morning? Let’s take a look at their health benefits, calorie intake, and overall impact on your energy throughout the day.
Hard-boiled eggs – a healthy choice
Hard-boiled eggs are considered one of the healthiest ways to consume them. Cooked without oil or butter, they are naturally low in calories and fat. A large hard-boiled egg contains about 70 calories and 6 grams of protein, making it a great choice for people who are watching their figure or looking to maintain muscle mass.
Another benefit of cooking with water is the preservation of nutrients. This gentle cooking preserves important vitamins such as vitamin B12, vitamin D and choline, which are essential for the brain and metabolism. Hard-boiled eggs are also rich in antioxidants like lutein and zeaxanthin, which contribute to eye health.
Conveniently, hard-boiled eggs can be made in advance, stored in the fridge, and taken with you on your way to work or school. For busy mornings, it’s a simple and nutritious solution.
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