Infuse your drinking water with lemon slices, mint, or cucumber. It encourages hydration — another cornerstone of cardiovascular and cellular health.
Bonus Tip
Don’t discard the zest! Grated lemon peel contains limonoids and flavonoids — powerful antioxidants often lost when only the juice is used.
A Few Precautions
While lemons are incredibly healthy, moderation is key:
Too much acidity can erode tooth enamel — rinse your mouth with water afterward.
Avoid excessive undiluted lemon juice if you have acid reflux or stomach ulcers.
Lemon is a supportive food — not a substitute for medical treatments or prescribed medications.
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