4. Promotes gut health
A healthy gut microbiota is essential for digestion, immunity, and even mental health. Nuts act as a natural prebiotic, promoting the growth of beneficial gut bacteria. A balanced gut ecosystem can help reduce inflammation and improve nutrient absorption.5. May help manage weight
Although nuts are high in calories, they can actually help with weight management when eaten in moderation. Their combination of protein, fiber and healthy fats promotes satiety: you feel fuller for longer and are less likely to overeat.
6. Helps control blood sugar
For people with diabetes or wanting to prevent diabetes, nuts can be a wise choice. Their low carbohydrate content and high in healthy fats help stabilize blood sugar levels, while antioxidants improve insulin sensitivity.
7. Easy to add to any meal
Incorporating nuts into your diet is simple and delicious. Add them to your morning porridge or yogurt, sprinkle them on your salads for a crunchy touch, incorporate them into your smoothies or enjoy them as is. You can even use finely chopped nuts as a healthy breading for chicken or fish.
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