Onions are more than just a flavorful addition to your meals—they’re a powerhouse of health benefits. Including onions in your daily diet can have remarkable effects on your well-being. Let’s explore what happens when you start eating onions every day.
1. Boosts Heart Health
Lower Blood Pressure: Onions are rich in quercetin, a powerful antioxidant that can help lower blood pressure. Regular consumption can promote better heart health and reduce the risk of cardiovascular diseases.a
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