Cheesy vegetable patties

5️⃣ Draining and serving

• Place on paper towels

• Serve hot

  😋 Final result

  ✔️ Crispy
  ✔️ exterior Melt-in-the-mouth and softness
  ✔️ Mild, balanced and very comforting taste

  🌟 Delicious variants

  🥩 Protein version

  • Add:

    • Flaked tuna

    • ground chicken breast

    • leftover cooked meat

      🌱 Reinforced vegetarian version

      • Add:

        • crushed chickpeas

        • cooked lentils

        • grated tofu

      🌶️ Spicy version

      • Peppers

      • Curry

      • Cumin

      • Mild or hot pepper

        🧀 Even more greedy version

        • Add a cheese heart in the center

        • Mix several cheeses

        🍽️ How to serve them?

        • As a main course with a green 🥗 salad

        • As an accompaniment to meat or fish

        • In sandwiches or veggie burgers

        • In a lunch box (they warm up very well)

          💪 Nutritional benefits

          ✅ High in fibre
          ✅ Protein
          ✅ source Good for digestion
          ✅ Child-friendly
          ✅ Economical and anti-waste

          🧊 Conservation

          • Refrigerator: 2 to 3 days

          • Freezing: yes, raw or cooked

          • Reheating: frying pan or oven (avoid microwave)