Cook the eggs: 9–10 minutes in boiling water. Cool, peel, cut into quarters.
Prepare the vegetables: wash and dry the spinach. Cut the avocado into large cubes.
Mix the dressing in a bowl (oil, lemon, mustard, salt, pepper).
Gently assemble: spinach + onion, add avocado and eggs. Drizzle with the dressing.
Finish: Sprinkle with herbs and adjust seasoning.
Tips
For extra creaminess, mash 2–3 avocado cubes into the dressing.
Add seeds (sesame, sunflower) for crunch.
As a complete meal: serve with wholemeal bread or add tuna or smoked salmon.
Benefits
Protein (eggs) + healthy fats (avocado)
Rich in fiber, vitamins and minerals
Satying without being heavy
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