This type of breakfast or snack is particularly suitable:
- to people following a low glycemic index diet;
- to people engaged in a weight loss process;
- for athletes, looking for a quality protein intake;
- to anyone wanting a healthy alternative to industrially produced sugary products.
Thanks to the combination of proteins, fibers and antioxidant compounds, these preparations help to stabilize energy over several hours, without causing a sudden drop in blood sugar.
Key nutritional benefits
Blood glucose control
The high protein and low glycemic load fruit content helps limit rapid fluctuations in blood sugar. This helps reduce cravings and better manage sugar cravings throughout the day.
prolonged satiety
The proteins from Greek yogurt and egg white slow down digestion and prolong the feeling of fullness, which can make it easier to stick to planned meals and snacks.
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