Most often, fresh turmeric root is chosen for its aroma and quality, remembering to peel it and use it in moderation.
Avocado Seed and Omitted Richness
The avocado seed is usually discarded, although it contains fiber and plant compounds that have been used in traditional practices to support vitality and inner balance. In the past, the seeds were often dried, grated or ground, and then added to drinks.
Finely grated and cooked avocado seeds give the infusion a slightly bitter, « grounding » flavor that works well with the warmth of cinnamon and turmeric.
How this drink supports everyday well-being
Supporting sugar balance
In combination with balanced meals and regular exercise, this drink is sometimes chosen as part of the morning routine conducive to a more stable mood during the day. Cinnamon and turmeric have traditionally been associated with metabolic comfort.
Circulation and feeling of warmth
The warming nature of the spices makes the infusion popular among people who often feel cold or lethargic. Improved circulation is sometimes described as a pleasant feeling of warmth, especially in the hands and feet.
A conscious approach to blood pressure
Although the drink is not a form of treatment, many people treat it as part of a mindful routine that includes adequate hydration, stress reduction, and balanced eating. Together, such habits can promote the overall comfort of the cardiovascular system.
Liver and digestion support
Turmeric has long been associated with liver and digestive comfort. When consumed warm, the drink can be soothing after periods of heavier eating, helping to restore a feeling of lightness.
Ingredients needed to prepare the drink
3 cups of pure water
2 cinnamon sticks
1 small piece of fresh turmeric, peeled and chopped
1 avocado seed, finely grated
Method of preparation
Slow brewing of the infusion
Pour water into a saucepan and add cinnamon sticks. Then put the sliced turmeric and finely grated avocado seed. Cover the pot and cook over medium heat for about fifteen minutes. Slow cooking allows the ingredients to gradually release their properties without excessive bitterness.
Straining and serving
When cooking is complete, remove the pot from the heat and strain the drink into a cup, removing all solid parts. It is best to consume it warm, which increases its soothing character.
How to drink the drink mindfully
Time and routine
Many people choose one cup in the morning, on an empty stomach. Such a moment allows the body to gently absorb warmth and hydration at the beginning of the day.
Duration and breaks
It is often recommended to drink the drink for about two weeks and then take a break for a few days. Such a cycle promotes moderation and prevents excessive use of one set of ingredients.
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