Moroccan couscous with seven vegetables is an iconic dish, rich in flavors and colors. Convivial and generous, it naturally finds its place on family tables, whether for an everyday meal or a special occasion. It brings together a wide variety of vegetables in a complete and comforting dish.
This version emphasizes simplicity and balance, while respecting the traditional spirit of couscous. It’s an excellent option when you want to prepare a tasty meal without spending hours in the kitchen.
Why you’ll love this 7-vegetable couscous:
This Moroccan couscous with 7 vegetables has it all: it’s easy to prepare, nourishing, and enjoyed by the whole family. The vegetables bring sweetness, varied textures, and vibrant colors, while the spices enhance the dish without overpowering the natural flavors.
It is also a versatile dish, which can be adapted according to the vegetables available or dietary habits, while retaining its warm and authentic character.
Ingredients
To make this Moroccan couscous with 7 vegetables, you will need the following ingredients:
Couscous: the base of the dish, light and ideal for absorbing flavors.
Zucchini: provides a melt-in-your-mouth texture and natural sweetness.
Carrot: for its slightly sweet note and vibrant color.
Red bell pepper: adds a sweet flavor and a touch of color.
Onion: essential for enhancing the dish’s flavor.
Tomato: provides moisture and a slight acidity.
Chickpeas: rich in protein, they add body.
Cilantro: a fresh herb for a fragrant note.
Cumin: a warming spice that adds depth.
Paprika: for a gentle heat and a beautiful color.
Vegetable broth: the liquid base that flavors everything.
Salt and pepper: adjust to your taste.
You can add other vegetables depending on the season, such as green beans or peas. Chickpeas can also be replaced with lentils, according to your preference. Preparing Moroccan Couscous with 7 Vegetables
Step 1: Prepare the broth
Start by bringing the vegetable broth to a boil in a large saucepan. This warm, fragrant base is essential for flavoring the couscous and vegetables. Homemade broth will add even more flavor, but store-bought broth works just as well.
Step 2: Cook the couscous.
When the broth is boiling, add the couscous. Immediately remove the pot from the heat, cover, and let it rest for about 5 minutes. The couscous will then swell and absorb the liquid, becoming tender and fragrant.
Once the resting time is over, gently fluff the couscous with a fork to separate the grains and achieve a light texture. Tips and adaptation ideas
: Vary the vegetables: adapt the recipe according to the seasons and what you have on hand.
Spices: adjust the cumin and paprika to your desired intensity.
Serving: this dish is best enjoyed hot, ideally in a large sharing dish.
Moroccan couscous with 7 vegetables is an invitation to sharing and conviviality. Simple, balanced, and generous, it allows you to enjoy a delicious meal while showcasing the vegetables and flavors of the Maghreb.
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